Description
By Joan Foo Mahony
First published in 2002, Indispensable Qi Gong – For People On the Go! is a best-seller. This handy step-by-step pocket-sized guide with accompanying colour illustrations and free DVD is intended to demystify the movements of this ancient three thousand year old form of Chinese traditional exercise using the body’s vital life energy. The book provides clear and accessible instructions on how qi gong can be used in everyday situations by the busy individual. Whether at work, at play, or in moments of leisure, Indispensable Qi Gong shows readers how the use of qi gong in those little pockets of spare time will improve both physical and mental well being.
